Children and the elderly are not the only ones who suffer from a dry cough; it can also be irritating for younger individuals. It can cause your throat to feel scratchy, disrupt your sleep, and leave you feeling exhausted. Whenever I face this problem, I don’t rush to the pharmacy right away. Instead, I look … Read more
In nearly every Indian kitchen, you will find a small jar of cumin seeds, which are known as jeera. While it is mainly used to add flavor to curries, dals, and rice, cumin seeds are more than just a spice. It has been used in Ayurveda for thousands of years as a natural remedy to … Read more
Gooseberry, popularly known as Amla in India, has been valued for centuries in Ayurveda for its healing properties. From our grandparents to modern health experts, everyone praises the health benefits of gooseberry juice. This small green fruit is packed with Vitamin C, antioxidants, minerals, and nutrients that can do wonders for your body. In India, … Read more
Your kitchen cabinet or refrigerator might already have foods that boost immunity. People often turn to supplements when they feel sick, but natural remedies could be closer than you imagine. Vitamin C acts as a powerful immunity booster that helps produce white blood cells – your body’s infection fighters. Red bell peppers pack almost three … Read more
Did you know that we naturally lose between 50 and 100 hairs each day? Finding more than that on your pillow or shower drain signals the need to look for a hair fall solution at home. Hair loss can significantly impact your self-esteem and confidence. The thought of going bald, especially at a young age, … Read more
Acne affects around 200-300 million Indians yearly, and many people turn to home remedies when pimples appear. These natural solutions have become popular among those dealing with this common skin issue. Research shows that 80% of people aged 11-30 get acne breakouts. Traditional treatments with salicylic acid and benzoyl peroxide work well, but can be … Read more