Most of us are familiar with the regular yellow banana, but have you ever heard of the red banana? These bananas are shorter, plumper, and have a reddish-purple peel with a creamy, sweet taste that is slightly tangy. They are widely grown in tropical regions like India, Southeast Asia, and parts of Africa. While they … Read more
Neem has been used in traditional medicine for centuries. From its leaves to its bark, every part of the neem tree is valued for its healing properties. One of the easiest ways to include neem in your daily routine is by drinking its juice. Many people are now turning to it as a natural way … Read more
During pregnancy, your food choices directly impact your health and your baby’s development. Fruits are an essential part of a healthy diet, and kiwi is a standout choice. Many women wonder, “Is kiwi safe during pregnancy?” In most cases, it can be safe as long as you don’t have an allergy or medical restriction. Kiwi … Read more
Saffron is one of the most valuable spices in the world, and when mixed with milk, it becomes a potent health drink. Known as kesar doodh in many cultures, saffron milk has been used for centuries in traditional remedies. It is not just a soothing beverage, but also a nutrient-rich tonic that supports your body … Read more
Isabgol, also known as psyllium husk, is a natural fiber supplement that comes from the seeds of the Plantago ovata plant. For centuries, it has been used in traditional medicine, especially in South Asia, as a simple and effective remedy for digestive problems. Today, it is one of the most popular natural supplements for treating … Read more
Kishmish, also known as raisins, is one of the most loved dry fruits in the world. These little golden or black dried grapes are often used in sweets, rice dishes, and even snacks. While most of us enjoy kishmish for its natural sweetness, very few people realize that it is a powerhouse of nutrition. The … Read more
When we think of papaya, most of us imagine the sweet, juicy fruit that’s packed with vitamins and good for digestion. But did you know that the leaves of the papaya tree are just as powerful, if not more? In fact, in traditional medicine, papaya leaves have been used for centuries to treat a variety … Read more
For millions of people, Maggi noodles are more than just food. They are a quick fix for hunger, a comfort snack, and even a childhood memory. Whether it’s college students pulling all-nighters, busy professionals needing a fast meal, or families enjoying a warm bowl on a rainy day, Maggi has become a household favorite. But … Read more
When I first came across Amalaki powder (made from Indian gooseberry, also known as Amla), I wasn’t sure if it were something I’d enjoy. The fruit itself is sour, tangy, and a bit bitter, so the thought of taking it in powdered form didn’t sound very appealing. But once I started reading about its nutrients … Read more
Yoga has been practiced for thousands of years, and one popular sequence is the Sun Salutation, also known as Surya Namaskar. This sequence flows between poses like Mountain Pose, Forward Fold, Plank, Upward Dog, and Downward Dog, all synchronized with your breath. It’s an excellent way to energize your body and soothe your mind! Although … Read more