Like everyone, Bananas are one of my favourite fruits. They are sweet, filling, and packed with essential nutrients like potassium, vitamin C, and fiber. Many people enjoy eating bananas, but they often discard the peel. The peel is just as beneficial as the fruit itself. There are very few people who are aware of the … Read more
Yoga has been practiced for thousands of years, and one popular sequence is the Sun Salutation, also known as Surya Namaskar. This sequence flows between poses like Mountain Pose, Forward Fold, Plank, Upward Dog, and Downward Dog, all synchronized with your breath. It’s an excellent way to energize your body and soothe your mind! Although … Read more
In South Asia, dieting and weight management have become increasingly crucial as lifestyle-related health issues such as obesity, diabetes, and heart disease rise across the region. Millions of people are now adopting healthier eating habits, yet many believe that effective weight loss requires expensive supplements or foreign diet plans. The truth is that traditional South … Read more
When I first added fresh juices to my routine, I was hesitant about carrot and beet juice due to the earthy flavor of beetroot. However, after discovering its powerful nutrients, I decided to try it, and I’ve loved it ever since. Carrots and beets are both rich in vitamins, minerals, and antioxidants. When you combine … Read more
Many Indian women find it difficult to lose belly fat, which can result from factors like post-pregnancy weight gain, hormonal imbalances such as PCOS, and sedentary lifestyles. Excess abdominal fat, particularly visceral fat, possesses both cosmetic and health risks, increasing the likelihood of type 2 diabetes, heart disease, and hypertension, which are common health issues … Read more
Blackheads on the nose are a frequent skin concern faced by both men and women. Fortunately, effective methods are available to help manage and reduce their appearance. They appear as small dark spots that block your pores, causing your skin to look dull and uneven. Many people rush to buy expensive skincare products or salon … Read more
Everyone wants naturally glowing and healthy skin, including me. It is now easier to achieve, without spending a lot of money on expensive treatments and creams. To achieve glowing skin, Chia seeds are one of the most beneficial nutrients to use. Chia Seeds Popularly known as a superfood, chia seeds are tiny black and white … Read more
Dark circles are a common issue for both men and women. They can make a person look tired, older, and less lively, even if they are healthy and energetic. Everyone is searching for the answer to the question of how to remove dark circles permanently. The skin under your eyes is fragile. When it doesn’t … Read more
In nearly every Indian kitchen, you will find a small jar of cumin seeds, which are known as jeera. While it is mainly used to add flavor to curries, dals, and rice, cumin seeds are more than just a spice. It has been used in Ayurveda for thousands of years as a natural remedy to … Read more
Gooseberry, popularly known as Amla in India, has been valued for centuries in Ayurveda for its healing properties. From our grandparents to modern health experts, everyone praises the health benefits of gooseberry juice. This small green fruit is packed with Vitamin C, antioxidants, minerals, and nutrients that can do wonders for your body. In India, … Read more